4 ways to relax yourself in stress day

Do you have your worst day ever? You feel all stress in your head and stomach, don’t you? Don’t worry. I recommend you to follow this ways to feel better and keep your mind in mode relaxing.

R

ead a good book

When you start to read, your mind going to be relaxing, because your mind gonna be into the book, and you can't distract yourself. So, it’s a way to focus on the book and forget aaaall things that you’ve been thinking.

L

isten music

Listen all that you want. You’ll feel good. Don’t think in anything or anyone… Imagine that you are the only person in the world and be creative into your mind.

                     

E

at chocolate

Chocolate help you to feel good… and it taste so good!
It going to relax you and you’ll have energize for all day
But remember: Not eat so much because… You know the consecuences. 

                            

T

 ake a nap

Don’t excess your dreams more than two hours. Just two is all that you need.
When you wake up you’ll be like a new person because you’ll reduce your stress. You’re going to feel better… Go to dream!

Written by Giselle Gutiérrez Valdivia.